尽量避免食用含有大量单一碳水化合物的食物，比如蛋糕、糖果、人造汁液、白面面点以及其他高糖分食品。

Try to avoid excessive amounts of simple carbohydrates, which are contained in cake, candy, artificial juice products, white flour pastries and other high-sugar foods.

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食用单一的碳水化合物（比如糖）会引起人体血糖的升高速率过大从而引发健康问题。

Simple carbohydrates (such as sugar) cause a spike in blood sugar levels, which can lead to health problems.

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精细单一的碳水化合物会阻止我们的血糖，这是我们绝对所不希望的。

Refined and simple carbs will spike your blood sugar which is exactly what we don't want.

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