斯坦福大学的研究者就指出了影响员工整体健康和幸福的许多压力因素，包括长时间工作、对职业的不安全感、工作与家庭生活的冲突等。

Stanford researchers identified a number of stressors that affect overall health and wellness for employees, including long hours, job insecurity, work-family conflict, and others.

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但并没人想体验那种包上糖衣的艰难的生活，包括像美国工人一样为了很低的薪水而长时间地干一些累人的工作。

And no one should want to sugar coat the tougher side of life here either, including long shifts at backbreaking jobs for low pay that is familiar to American workers.

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与上司讨论在工作中要做什么、不要做什么，包括一些基本事项，如上司希望你何时到岗，以及希望你多长时间向他汇报一次工作进展。

Discuss the "do's and don 'ts" of your job, which could include basic things like what time you are expected at work, and how often you have to update your manager on your progress.

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