动作的稳定性（Stability of conduct） 作业动作就是在极短时间里作业姿势的连续。姿势的连续变化是来自大脑的指令，而 使肌肉收缩为适应外界条件所发挥的生理机能的结...
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“人们低估了动作迟缓和过度专注在稳定性的成本，”布赫海特说。
"People underestimate the cost of slowing things down and focus instead on the benefits of the increased stability," Buchheit says.
当heartbeat应用程序检测到某个节点宕机时，就会执行适当的动作来确保集群的稳定性。
When the Heartbeat application detects that a node has gone down, the proper action is performed to ensure cluster stability.
5健身球仰卧起坐该动作比普通的仰卧起坐更具挑战性。因为健身球自身所具备的不稳定性迫使肌肉工作的压力加大。
5swiss ball sit-up This is more challenging than a normal sit-up because the instability of the ball forces the core muscles to work harder.
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