在力量训练上，训练方法能与链球项目力量素质特征结合较密切。
In the strength training, the training method can be closely connected with the hammer project strength quality characteristics.
少年排球运动员不仅需具备良好的身体素质，包括肌肉力量、速度、耐力和柔韧性，而且拥有良好的身体素质特征。
Junior volleyball players not only need to have good physical fitness, including muscle strength, speed, endurance and flexibility, and has good physical characteristics.
游泳项目属于体能类项目范畴，以表现速度、耐力、力量素质为特征。
The swimming areas are Physical Events to the performance of speed, endurance, strength is characterized by quality.
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