为力量训练热身，那就通过你将要在锻炼中做得动作活动你的肌肉和关节，但是是在你加重量前做。
To warm up for strength training, move your muscles and joints through the movement patterns you'll do during the exercise, but before you start with weights.
编舞人员告诉尼夫博士，这三个方面的动作能够体现力量和柔韧性，因此有助于找出基因上合适的男性。
Choreographers have told Dr Neave that movements in these three planes comes from strength and suppleness, so they would help to indicate a genetically fit male.
即使只有5分钟，这段时间也将会促使你将你的注意力集中于你的目标上，并简化那些你受外部力量驱动作出的任何选择。
Even if it is for 5 minutes, that time will allow you to refocus your thoughts on your goals and minimalize the outside force pushing you in whatever direction it chooses.
应用推荐