我明天都制定时间表关手机不上网。
I set up a time almost every day where I turn off my cell phone and do not get on [the Internet].
着手工作时要制定时间表并尽早做出决定。
制定时间表和期限,在向目标迈进的过程中,你就跟踪自己的进度。
By setting a timetable and a deadline, you will be able to track your progress to achieve the resolution you desire.
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