提前计划：在前往农贸市场或者食品杂货店之前先制作好一张购物清单。
Plan ahead: Create a shopping list before heading to the farmers' market or grocery store.
最后，你需要为你的每餐制定计划，制作详细的购物清单，这样你就不会购买超出你的需要的食物了。
Finally, plan out meals and create detailed shopping lists so you don't buy more food than you can eat.
制作一个总清单。列出必须要完成的所有家务，比如洗衣服、购物、准备饭菜、给植物浇水、扔垃圾和垃圾回收等。
Make a master list. List everything that has to get done at home, like laundry, grocery shopping, meal preparation, watering plants, taking out the garbage and recycling, etc.
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