Pivarnik建议的一个预防措施是，每天早上起床之前测试你的心率，制作一张图表，这样你可以看到一个连续的但是随着时间变化心率逐渐变慢的过程。
One preventive step Pivarnik suggests is checking your resting heart rate before getting out of bed every morning and making a chart so you can see a consistent, but gradual, decrease over time.
我们已经制作了一个图表，说明我们的各种建议，以填补不同的需要。
We've made a chart below illustrating our different recommendations to fill different needs.
准备一份手写的日志，制作一个电子表格或把图表和图片贴在布告板上，使你的计划和步骤更具体。
Make your plans and progress concrete by keeping a hand-written journal, completing a computer spreadsheet or covering a notice board with graphs or pictures.
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