你要懂得分配好自己的时间、精力、心思，向着自己的生活目标努力迈进，才可以成就美丽的人生。
A great life is the result of allocating your time, energy, thoughts, and hard work towards what you want your life to be.
斯潘说：“有锻炼总是比没有好。”但是将锻炼分配在两三天里会让你更有耐久力也给你身体恢复的时间。
"Something is always better than nothing," Spang said. But spreading your exercise out over two or three days allows you to build endurance and gives your body recovery time.
为了解决时间安排问题，你可以把一项工作细分成很多向小任务，同时给每个小任务分配好严格的时间。
To combat time management problems, break projects into smaller tasks and create a schedule allocating a specific amount of time to each piece.
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