所有这些活动都会阻碍重要的沟通和思考技能的发展，使孩子们很难培养出大多数工作所需要的那种持续的专注力。
All these activities can prevent the growth of important communication and thinking skills and make it difficult for kids to develop the kind of sustained concentration they will need for most jobs.
太多的压力会阻碍你发挥出最好的能力，所以重要的是不要让它失去控制。
Too much stress can stop you working to the best of your abilities, so it's important not to let it get out of control.
无论阻碍你的障碍是什么，在你继续前行前你需要明确出它是什么。
Whatever your barrier is, you need to identify it before you can move forward.
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