支持一个健康的减肥饮食和锻炼计划。

Supports a healthy weight loss diet and exercise program.

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一个正确的减肥饮食应该有很多食物是富含纤维。

A proper weight loss diet should have a lot of food which is rich in fiber.

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激进的减肥饮食在一年的这个时候规范，但它们可使你的身体对疾病很敏感。

Radical weight loss diets may be the norm at this time of year but they could make you more susceptible to illness.

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But also you'd think that if there was a group of people that really had been attending the calories it would be this group, because very few people who come in for weight loss are doing it for the first time, so almost everybody has been on lots of different dietary attempts and somewhere along the line they've been doing calories.

想一想,如果世界上还有一群人,真正关注卡路里的话,那就是肥胖人群,因为那些参加减肥项目的人中,很少有人是第一次参加,几乎人人都进行过多次不同的饮食控制,他们也尝试过计算卡路里减肥

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选