成功减肥的关键是要养成健康的饮食和锻炼习惯。
The key to successful weight loss is developing healthy diet and exercise habits.
想要成功减肥，正如任何大改变一样，从小出发、循序渐进、坚持不懈是成功的关键。
To be successful in weight loss, as with any other big change, starting small, going slow, and being consistent is the key to success.
这个渐进的过程就是成功减肥的关键。
Once again, gradual progress is the key to successful weight loss and maintenance.
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