冥想是另一个直接减压的方法。
Mindfulness is another way to directly reduce the stress in our lives.
找到一些可以帮助您短时间减压的方法。
Find some stress relievers that can calm your stress response in the short term.
有时，做一些令自己开心的事，也不失为一个减压的方法。
Sometimes, do something to make yourself happy is also a good way to reduce pressure.
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