希望你们理解，不只是在研究的认知层面上，还要在内心情感层面上去体会，准许自己为人的真正含义。

Trying to understand, not just on the cognitive level of the research, but also to experience on the visceral emotional level, what it really means to give ourselves the permission to be human.

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Victor Frankl Instead after especially reading about paradoxical intentions by Victor Frankl, I started to give myself the permission to be human.

但在读过,有关“矛盾意向“的阐述后，我开始准许自己为人。

哈佛公开课 - 幸福课课程节选

However, in our culture today, we don't give ourselves the permission to be human, the freedom to experience these painful emotions as well.

然而在当今的文化中，我们不准许自己为人，也没有体会痛苦情绪的自由。

哈佛公开课 - 幸福课课程节选

We don't give ourselves the permission to be human, because we think there is something wrong with us if we experience these emotions.

我们不准许自己为人，因为我们觉得是自己有毛病,如果我们有这样的情绪。

哈佛公开课 - 幸福课课程节选