“你可以和酸奶混在一起，甚至用牛奶和一些巧克力做水果冰沙，或是其他口味”，Steendahl建议。

"You can mix in yogurt or even make a fruit smoothie with some milk and a drop of chocolate or other natural flavors," Steendahl suggests.

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世界癌症研究基金会表示，咖啡连锁店Caffe Nero用脱脂牛奶做成的浓缩巧克力冰沙和摩卡冰沙拿铁的热量都达到了452卡路里。

At Caffe Nero, the skimmed version of a Double Chocolate Frappe and a Mocha Frappe Latte contain 452 calories, WCRF said.

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双片星冰乐巧克力味混合饮料有摩卡调味，巧克力片、牛奶和冰块汇集其中。顶部生奶油和摩卡哟。

A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle.

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