这种冥想和呼吸不是逃避，这是治愈。
This meditating and breathing is not an escape, this is a healing.
他们不需要相信其他的什么，但是得做冥想和呼吸程序。
But they have to be doing the meditation and breathing program.
加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。
Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.
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