练瑜伽是一种摆脱压力和烦恼，寻找内心平和的一种很好的方式。

Practicing yoga is a good way for you to get rid of your stress and worries and find some inner peace.

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像谢尼这样的狗可以帮助病人感到平静和内心平和，通常这一点在医院这种繁忙的环境下是很难做到的。

Dogs like Shaynee help patients feel calm and at peace which can be hard in a busy hospital.

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这里是保持内心平和的20个理由。

Here are 20 reasons why you need inner peace.

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