其中每个人都可以有自己的本地“帮助”副本，您可以很好地使用这些副本，一直到有一天出现额外的插件。
Each of you can have your own local copy of help, which works fine until the day the extra plug-ins come to town.
这些暂时的方法，可以帮助你在接下来的30天的时间，找到那个每天多出的一个小时。当然在这期间，你自己也会发现其他更多的能简化你生活的方法，让你乐在其中，并且，从此以后，一直保持每天有25小时的状态。
These are temporary fixes... ways for you to find that time for 30 days, and in those 30 days, you can find other ways to simplify your life so that you can have this time permanently.
这些结果之所以重要，还因为每一天全世界范围内有3000人因肺癌致死，而其中90%都与吸烟有关。
The results are also significant because lung cancer claims the lives of 3,000 people worldwide each day, and 90 percent of these deaths are linked to smoking.
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