但是在西方，生理学术语“柔韧性”仅指将肌肉和关节运动到生理极限的能力。

But in Western, physiological terms, "flexibility" is just the ability to move muscles and joints through their complete range.

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加强排球运动员下肢伸肌群的速度力量素质训练和肩关节周围肌肉的力量以及柔韧性训练。

The speed power quality of athletes' lower limbs, the power of muscles around shoulder joints and flexibility training should be strengthened.

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