每个月进行若干次短距离的山坡反复跑训练可以帮助你保持步幅、肌肉力量和踝关节的灵活性。
Short hill repeats a few times a month will help your stride length, muscular strength and ankle flexibility.
功能:增强上下肢的活动能力,改善关节的灵活性。
Functions: To improve the movement capability of lower limbs, and enhance the agility of coax joints.
保持关节的灵活(但不过度运动)可以确保关节周围的纤维和肌腱柔软,这将有助于提高关节的整体灵活性。
By keeping your joints active (but not overdoing it) you keep the fibers and tendons around the joints supple, which will help to improve the overall flexibility of the joint.
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