一夜吃不成胖子。按月记录你的训练、健康等级以及结果。
Nothing happens overnight. Keep a monthly log of your program, fitness levels and results.
男女大学生在身体自我评价中的性别差异，随着体质健康等级的提高逐步缩小并趋于一致。
The diffence between male and female students on body self-cognition become much alike in higher physique health grade groups.
评测一下自己现在的健康等级，年龄，长期以来的身体情况，生活习惯（包括吃、喝、吸烟以及用药），并且把它们写下来。
Examine you current level of fitness, age, chronic medical conditions, lifestyle habits (how you eat, drink, smoke and use drugs) and write it down.
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