为力量训练热身，那就通过你将要在锻炼中做得动作活动你的肌肉和关节，但是是在你加重量前做。

To warm up for strength training, move your muscles and joints through the movement patterns you'll do during the exercise, but before you start with weights.

youdao

虽然我是通过健身法来减肥的，但我曾做四组力量训练，前三组的重量轻，第四组要重——这只不过是让自己感觉帮一些罢了(见下一条)。

Though I lost weight by doing body building, I used to do three out of four sets with light weights, the fourth set was extra heavy just to make me feel good (see point below).

youdao

在重量训练中，混合起来做。

In weight training, mix it up.

youdao