更高一层的是这限制了我们接触到我们内在的自己，以及使我们意识到我们值得被爱，我们也能够爱他人。
At a deeper level, this entails connecting with our pure inner self and realizing that we are truly worthy of being loved, and are capable of fully loving others.
要学会他们不能迫使任何人爱他们，他们能做的就是让自己值得被爱。
To learn that they cannot make anyone love them. What they can do is to let themselves be loved.
他们视自己是有爱的能力的，例如，他们值得被爱，也能够给与他人以爱。
They see themselves as love-able i.e. worthy and able to be loved.
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