刚出生的孩子喜欢在俯卧时间玩玩具熊。
The newborn kid likes to play with the toy bear during tummy time.
当凯利没有时间做整套练习时，他会用俯卧撑手柄快速做一轮俯卧撑，直到无力再做。 这种手柄可以通过旋钮调节，让练习更具挑战性。
When he doesn't have time for a full workout, Mr. Kelly will do a quick round of push ups using push-up handles, which swivel to make the exercise more challenging, until he can't do any more.
如果你真心想要增强自己的力量，接下来六周时间里只要坚持训练，你很快就能连续完成100个俯卧撑。
If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!
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