一定要涂抹防晒霜，或者只使用含有 SPF 的面部保湿霜，每天早晨从你的脖子一直到你的胸部。
Be sure to apply sunscreen, or just use your facial moisturizer with SPF, all the way down past your neck though your chest each morning.
保持肌肤水润有助缓解肌肤瘙痒和干燥，还有助肌肤吸收润肤乳和保湿霜，所以一定要喝很多水，抹大量保湿霜，这样你的肌肤也能“喝” 饱水。
Staying hydrated will help with itching and drying skin as well as keeping lotion and moisturizers on the skin, so be sure to drink plenty of water and slather moisturizers so your skin can drink too.
举例来说，先擦保湿霜，然后再应用防晒霜或精纯维他命，这样可以防止活性成分渗入皮肤。
For example, putting on a moisturizer before applying a sunscreen or a retinol cream can keep the active ingredient from soaking in.
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