如果在跑步过程开始向前弯腰，那你需要加深呼吸，有意的挺直，随着呼气你就能保持挺直的姿势。
If you start to slouch during a run take a deep breath and feel yourself naturally straighten. As you exhale simply maintain that upright position.
禅坐姿势的最大要点是要保持背部挺直如箭，或如一堆金币。
The most essential point of the meditation posture is to keep the back straight, like "an arrow" or "a pile of golden COINS".
保持您的姿势挺而直，抬起头，挺直腰，双肩水平。
Keep your posture straight and erect. Your head should be up, your back straight, and shoulders level.
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