...有趣以至于他的课堂很有趣 » He is very interesting that his class was interesting 保持好的姿势 » To maintain good posture 我家房子前面有一棵大树 » My House in front of a big tree ..
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并祝你玩得愉快 » And we wish you a lot of fun 保持好的姿势 » Maintaining good posture 她们看着身材都很健美 » They looked at build were bodybuilders ..
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保持良好的阅读姿势 Read with good posture
无论你是在舞台上走动或站在讲台后面，尽量保持好的姿势。
Whether you walk across the stage or stand behind a lectern, try to maintain good posture.
你应该使用重点的分量，在一个训练的每个部分，做的慢点(5秒起，5秒下)，一直到筋疲力尽，在锻炼的每个部分都保持好的姿势。
You should use heavier weights, one set for each exercise, doing them slowly (5 second up, 5 seconds down), and to exhaustion, making sure to have good form on each exercise.
这些都是很好的练习，因为他们强度很高，而且要求有速度。强调这些练习保持好的姿势。它可以消除错误的技术——在训练蛙泳时的一个普遍的障碍。
These are great sets because they are intense and speed-focused. Emphasizing the drill work keeps the stroke together. It eliminates bad technique - a common hurdle when training breaststroke.
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