将你的目标设为保持你的身体健康，进行温和多次的锻炼。

Aim to simply maintain your fitness level with moderate, frequent exercise.

youdao

锻炼不仅可以帮助你加速消化，它还能保持你的身体健康和精神愉悦。

Not only can exercise help speed up digestion it can also keep you physically fit and emotionally happy.

youdao

一方面，如果你吃健康的饮食和照顾自己，你就更有可能保持你的身体健康。

For one thing, if you eat a healthy diet and take care of yourself, you're more likely to maintain your good health.

youdao