该饮食法与营养学家和保健专家多年来一直倡导的减肥知识不同，因而有些人无法想象它怎么可能有效果。
Because it flies in the face of what nutritionists and health care professionals have been saying about weight loss for years, some people can't imagine how it could work.
在开始任何减肥食谱之前，你要和自己的医生或者健康保健提供者确认，尤其是自己患有某些健康疾病时，包括糖尿病。
Check with your doctor or health care provider before starting any weight-loss diet, especially if you have any health conditions, including diabetes.
跑步：很多人认为跑步是最好的运动方式，因为它简单、方便、而且还是一种很好的减肥和保健方式。
Running: Many people think this is the best type of exercise because it is very simple and can be done anywhere. Running is a very good way to lose weight and to stay healthy.
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