在教室里，设计重点是提供一个促进注意力集中和放松的环境。
In the classrooms, the design is focused on providing an environment that promotes concentration and relaxation.
锻炼可减少压力、缓解疲劳、提高记忆力、缓解焦虑抑郁等症状、促进内啡肽、增强自信，同时能提升注意力集中度。
It helps to reduce stress and fatigue, improve memory, relieve symptoms of anxiety and depression, promote endorphins, enhance self-confidence, and improve concentration.
结果显示超自然的冥想可以降低血压、减少紧张感，促进大学生的注意力集中。
Transcendental meditation has been shown to decrease blood pressure, reduce stress, and improve mental focus in college students.
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