而对于那些仅在仰卧时才会打鼾的人，可以在他们的背部放上一个枕头，这样来促使他们改成侧睡或者俯卧。
For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position and shift onto their side or front.
侧睡或俯睡的时候，你就会把脸埋在枕头里而挤出皱纹和皲裂。
When you sleep on your side or stomach, you bury your face into the pillow, "pressing in" wrinkles and crevices.
微高的枕头两侧适合翻身时侧睡，饱满托扶颈椎，避免手臂发麻，减少翻身次数。
Both sides of the pillow are a slightly higher, which is designed to fit you when you lie on your side, taking care with your cervical, avoiding arm numb and reducing the time of sleep-turning.
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