因为开始的时候是左脑疲劳，所以我们需要换右脑运行，使另一半有时间休息和恢复。
So we need to turn our right hemisphere to allow time for the other to take a break and recoup.
在运动训练中，超量恢复训练理论的目标是提高运动员的运动技能，并使运动员增强适应和恢复运动疲劳的能力。
In sports training, the theory of excess resume training objective is to improve the athlete skill, and athletes and restore movement to enhance the ability of fatigue.
为了使疲劳的眼睛重新恢复活力，用10分钟的时间，将用过的凉袋泡茶蘸着水敷在紧闭的双眼上，或是每只眼睛敷上一片黄瓜。
Revived tired eyes in 10 minutes by laying cold used teabags dipped in water over closed eyes or cover each eye with a slice of cucumber.
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