深深地吸一口气，再吐出来，再吸，再吐，想象你身体里所有的紧张都随风而逝，你正轻飘飘地在溪流中前进；继续深呼吸，吸气，呼气，再吸气，再呼气，闭上你的眼睛，想象自己正站在世界最雄伟的瀑布高处，任汹涌的水流带走你全部的紧张和不耐烦，取而代之的是安宁、冷静和耐心。
Take a deep breath in and breathe out, once again. Now imagine that the tension in your entire body melts away and you are flowing softly in the stream of serenity.
微笑能使烦心事随风而逝，并且继续前进。真正做到一笑而过，将会使你感觉更好。
Laugh to let it go and move on. Literally laugh it off, you'll feel better.
所以，每当想到美好过往随风而逝，心灵因而遭受恐惧吞噬，灵魂受残于忧伤的同时，你要切记生命本是变化无常。
So when fear swallows your heart and grief cripples your soul at the thought of leaving behind the good old days, you must remember life is all about changes.
应用推荐