每天写作给你时间仔细思考，反省一下你最渴望的是什么，并为实现这一结果制定一个更清晰的切实可行的计划。

Writing each day gives you time to think carefully and reflect on what you want to achieve the most, and develop a clearer, achievable image and plan for that result.

youdao

但是你也可以说人们在他们应该思考的问题或者应制定的计划上面进行了拖延。

But you could make a case that people procrastinate about what they're thinking, about plans they're making, etc..

youdao

你需要整个小时或者更多的时间来思考严峻的问题并明确下一步的行动计划。

You need the full hour (or more) to think through the critical problems and identify actionable tasks you can do next.

youdao