... Your starting weight（这个填你减肥前的体重，就是出发体重） Your current weight（你目前的体重） Your target weight（你的目标体重） ...
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一旦你已经达到了你的目标体重，这份计划会教你如何终身保持你的体重。
And once you've reached your target weight, the program will teach you how to maintain your weight for a lifetime.
例如，如果你的目标体重是150磅，你需要进食300卡的碳水化合物，约150卡的蛋白质。
For example, if your target bodyweight is 150lbs, you should eat about 300 calories of carbohydrate, and about half that many calories of protein.
为了帮助你达到你冬天减肥的目标，我建议你着重注意检查一下那份能使你自己达到你的目标体重的菜单计划和体育锻炼的减肥计划。
To help achieve your winter weight loss goals, I recommend you check out a weight loss program which focuses on your menu plan and exercise to get you to your target weight.
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