从一块干净的黑白开始,来设计你的完美一天。
他说你的身体会告诉你你的完美体重是多少。 当你达到时,你会有那种飞奔的感觉。
“Your body will tell you” your perfect weight, he said, and when you are there, “you will feel fast, race fast.”
准备好去放弃你的完美主义的梦想吧,放下你的自尊和自我原谅?用这个问题问问你自己吧。
Ready to release the need to live in your perfectionism, low self esteem and excuses? Then ask yourself this question.
Suppose there is an epiphany at 11:54 and you get a perfect score on that question 25% and it is worth 25% of the paper.
假设在11:54的时候灵感来了4,你在那个问题上有一个完美的分数,占试卷的。
You have to make every single detail perfect and you have to limit the number of details.
就是让每个细节都很完美,你必须要限制细节的数量。
All right, so you can't get perfect efficiency, 0 but at least if you were able to go to zero degrees Kelvin, then you'd be all set.
好吧,你得不到完美的效率,但至少如果能把温度降到,那你就万事俱备了。
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