不活在当下让你生活的压力简直太大了。

The strain of not being present in your own life is simply too great.

youdao

所以，与其让这只大象在房间里自由地走来走去(让你生活的压力一直在那儿)，不如在你和你的伴侣牵扯进去之前把它说出来。

So rather than letting the elephant in the room (the stress level in your life) walk around freely, point it out before you and your spouse get in to it.

youdao

你生活中的压力太大吗？

Are you suffering from an excess of stress in your life?

《牛津词典》