我只是想让你知道你是在我的脑海中。

I just wanted to let you know that you are in my thoughts.

youdao

我坐下之后，一个想法进入我的脑海：也许这看上去是他们在负责，但你是真正拥有所有力量的人。

As I sat down, a thought popped into my head: it may look as though these guys are in charge, but you're the one with all the power.

youdao

假设你的消极思想是默念式的，也就是说，你仿佛听到脑海中的有个声音在念叨着某种你想改变的事，比如，“我是个傻瓜。”

Let’s assume your negative thought is a subvocalization, meaning that it’s like you hear a voice in your head that says something you want to change, like, “I’m an idiot.”

youdao