分出层次如果你体验到高度的焦虑，把你所惧怕的事情分出不同层次，逐一面对是个好方法。

If you experience a separation of a high level of anxiety, fear of the things that you distinguish between the different levels, each face is a good way.

youdao

这个月将是一个好的时机去控制你疯狂的想法，并且面对你所惧怕的没有去做或者没有准备好的事情。

This month will be a good time to take control of your crazy thoughts and face your fear of not doing or being enough.

youdao

你不要惧怕他们，要牢牢记念耶和华你神向法老和埃及全地所行的事。

But do not be afraid of them; remember well what the LORD your God did to Pharaoh and to all Egypt.

youdao