也包括你对伤害你的那些人还没放下的一切憎恨，痛苦。

Then pray about any resentment and bitterness you are holding against people who have hurt you.

youdao

这太愚蠢疯狂了！ 所有的一切都因为你憎恨你的母亲?！

RHEN: This is madness! And all because you hate your mother?!

youdao

即便你也许感到想要抨击某人或某物，不要去做。如上述所说，你可能会对其后悔的，即便你感到的一切是憎恨。

Even though you may feel like lashing out at someone or something, don't. As stated above, you could regret it, even if all you feel is hatred.

youdao