你的跟腱已经被拉得很厉害了，拉伸，至少开始的拉伸会加重伤害而不是帮助恢复。

Your tendon has already been yanked around too much, and stretching, at least at first, will hurt more than help.

youdao

如果这银器暗淡的很厉害的话，你需要重新加热下小苏打和水的那个混合物，反复刚才的步骤几次就可将所有暗沉去除了。

If the silver is badly tarnished, you may need to reheat the baking soda and water mixture, and give the silver several treatments to remove all of the tarnish.

youdao

你的叔叔病得很厉害。

Your uncle is very sick.

youdao