把每一个消极的思想用积极的想法替换掉，比如当你打退堂鼓的时候，你可以鼓励自己说“我能努力做到最好，这也是一个让我学习的好机会。”

Replace every negative thought with a positive one. For instance, when you tell yourself you cannot do this, replace it with, "I can try my best."

youdao

大多数老师鼓励学生举自己的例子，因为这些例子更容易讲述，对读者更有说服力，但是即使没有这些例子你仍然可以获得高分。

Most teachers encourage personal examples because they are easier to tell and more persuasive to the reader, but you can still score high without them.

youdao

我可以激励你、鼓励你、培训你、支持你……但是只有你能改变你自己。

I can motivate you, encourage you, educate you and support you... but only you can change you.

youdao