所以到了周五晚上，你觉得可以暂停一下了，这对于长期减肥来说是个正确的选择。

So when Friday night comes, you take abreak (and it’s true that treating yourself keeps weight off for the long term).

youdao

看起来你的身体有些发福了。听说节食可以减肥，是吗？不过，你必须首先选择正确的节食方法。

OK, so you've put on a little weight. A diet will fix that, right? But first you have to pick the right one.

youdao

但是，你当然可以得到一个迅速启动怎么样才知道什么减肥产品好，如何选择最有效的减肥药。，失去每周定期超过1或2磅！

But you can certainly get a jump start and lose more than 1 or 2 pounds per week on a regular basis!

youdao