遵循这些，你可以很健康。

Follow these and you can be healthy.

youdao

每次加餐进食少量的健康食品可以使你避免患上过饥-过饿综合症(overhungry - overeating syndrome)这种病很容易致人肥胖并导致患者终日昏昏欲睡。

Eating healthy snacks, in snack-size portions, can help you avoid the overhungry-overeating syndrome that often leads to overweight and can leave you feeling lethargic.

youdao

因为健康水平很容易观察到，也可以测量，你能很快开始看到你有能力成为正在脱颖而出的人。

Because fitness levels are easily observed and can be measured, you can quickly start to see the emerging person you are capable of becoming.

youdao

But as I'll mention in a few minutes, there are possible schemes that one can follow to get you to the goal line as well.

但正如我几分钟之前所提到的,还有很多可行性方案可以遵循,同样会让你很健康

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选