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如果你保持适当的速度-不太慢也不太快-你可以在这些“车距”中行驶，所有三、四甚至六条车道都是你的。
If you keep your speed right — not too slow and not too fast — you can ride in these zones and have all three, four or six lanes to yourself.
你需要一个能支撑你背部的座位，书本应与你的眼睛保持适当的距离。
You need a seat which supports your back and the book should be at the right distance from your eyes.
那么你就需要食用更多的适当种类的能量来帮助你提升注意力，或者你需要额外的工作来保持你的清醒。
You will either have more of the right kind of energy to help your focus, or you'll need to work extra hard just to keep awake.
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