情绪低落沮丧之时，用心做几组呼吸练习有将缓解对情绪状态的过度反应。

In times of emotional distress and upset, a few rounds of mindful nostril breathing will soften the intensity of over reactive emotional states.

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他那时沮丧郁闷，情绪低落。

He was then depressed and in despair.

《新英汉大辞典》

对于一些人来说，那是一个真正的低落点，情绪万分沮丧，时间也变得可怕。

For some, it’s a real low point, so much so that depression can hit and times can get pretty dire.

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