如果你赶时间，也不是非要吃低脂低盐分的午餐肉不可，特别是如果你加了额外的蔬菜在上面。

If you're in a hurry, eating low fat, low sodium lunch meat isn't necessarily an unhealthy option, particularly if you add extra vegetables.

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通过您烹饪，饮食以及在餐馆点无盐食物，购买低钠食物的方法，在您的饮食中减少盐分摄取以及其他钠类来源。

Limit salt and other sources of sodium in your diet by not adding salt to foods when cooking or eating, ordering unsalted foods at restaurants, and buying low-sodium foods.

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在改用低盐饮食的同时，不要忘了加工食品中的盐分。

And while you're de-salting your diet, don't forget the salt in processed foods.

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