你将需要：运动，水，高纤维、低热量饮食，更小份的食物和早餐。

You will need: exercise, water, a high-fiber, low-calorie diet, smaller portions, and breakfast.

youdao

不要为此不安，节食只是意味着健康饮食、低热量饮食，而锻炼意味着更加有活力。

Don't get hung up on the words. Diet just means eating healthy, lower calorie meals. Exercise means being more active.

youdao

一个合理的时间长度是通过6个月实现减重10，通过低热量饮食来实现。

A reasonable timeline for reducing body weight by 10 % is 6 months, using a reduced - calorie diet.

youdao

Given these relationships between diet and health -you've got too few calories are bad, too many calories are bad, too much fat is bad, other things are good-- then, what should people eat?

考虑到饮食和健康的密切关系,比如热量摄入过低不健康,摄入过高也不健康,脂肪过多不健康,还有些东西是健康的,那么,人们到底应该吃什么呢

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选