但考虑到逐渐升温的地球将会不断需要一顶张得更大伞或阻隔效果更好的伞，这个项目不仅效果最佳，而且也最具“伸展性”。
This is both the most effective option and the most “scalable”, since a hotter Earth would simply require a bigger or more opaque parasol.
该研究还表明跑步机运动可能比传统的、用于中风后恢复的伸展运动更好。跑步机练习对行走能力和整体适应力都有更好的效果。
The study also shows treadmill exercise may be better than stretching, the traditional exercise prescribed after a stroke, both for walking and overall fitness.
下犬式有很多改善和治疗的效果。肩膀，大腿后侧，小腿后侧，足弓，和双手的伸展让全身收益。
Adho Mukha Svanasana has lot of corrective and curative effects. The shoulders, hamstrings, calves, arches, and hands are Stretches energizing whole body.
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