... hold out for 坚持而不肯妥协 ; 为……坚持住 Hold Out Your Arm 伸出你胳膊 ; 伸出你手 ; 伸出你手臂 hold out hope 存有希望 ...
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鹦鹉镇静的踱上戴维伸出的手臂说：“对不起，我的话语和行为可能冒犯了你，我请求你的原谅。”
The parrot calmly stepped out onto David's extended arm and said: "I'm sorry that I might have offended you with my language and action and I ask your forgiveness."
伸出你相反的手臂，抓住座椅底部，在上拉的同时仍使头悬着——你将感觉到脖子暴露部分的拉伸——保持30秒钟。
With your opposite arm, grab the bottom of your chair and pull up while your head still hangs-you'll feel the stretch in the exposed side of your neck-hold for 30 seconds.
当你准备要拿一杯茶、咖啡、水或果汁喝的时候；注意你杯子伸出的手和手臂。
As you reach for a cup of tea or coffee, or a glass of water or juice, be aware of your hand and arm reaching out toward the cup or glass.
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